If you are a beginner and wish to complete a 10K, you will want to spend several months building up to the distance. Your goals will also affect the length of your training program. Your base level of fitness affects how many weeks you should spend training for a 10K. How many weeks do I need to train for a 10K? A 10K is twice the distance of a 5K race. The “K” stands for kilometers–so a 10K is ten kilometers. Most likely you have some questions about how to train for a 10K and how to run a 10K race to your best – and we’ve got answers to your most common 10K training questions. From beginners looking to push themselves to a new distance to experienced runners seeking a PR, the 10K offers a challenge for every run.

Ready to download? Here are the best free running apps to help you train for a 10K.The 10K is a popular race distance and for good reason. What's more, your running-app BAE will always cheer you on and never tell you that you're not doing well enough. If it helps, you can even name your running app something like Sylvia, and make a date to run with Sylvia every day. What's more, if you don't have time to join a running club, and you're having a hard time going it alone, running apps can act as your digital bestie. 'Even if you don’t have a physical running group, your friends can cheer you on through Facebook and check out your post-run photos on Twitter and Instagram.' 'It’s hard to beat the feeling of setting a goal, crushing it, and then letting your friends know,' Nike noted on its website. Running apps allow you to set personal goals, design a training regimen that's right for you, and track your progress all the way up to the big day. While it might seem like they're bragging, using an app and posting your run on social media can not only help keep you accountable, it can also help you connect with other runners. If you have friends who are also runners, or you follow running hashtags on Twitter and Instagram, you've probably seen users post their daily progress via running apps. Because, you need some support, and in this case, technology totally has your back.

If one of your fitness goals is to run a race, there are some pretty boss free running apps to help you train for a 10K. Training for a road race is rewarding, and it's also hard AF.

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